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Birati, Kolkata 700051

Mardi Himal

nepal 4 Nights 5 Days 4500m easy March to May & September to December
4500m
Max Altitude
40 km
Trail Distance
4 Nights 5 Days
Duration
easy
Difficulty
12
Max Group
Pokhara
Pickup

The Mardi Himal Trek offers an enchanting adventure through Nepal’s Annapurna region, beginning from the scenic lakeside city of Pokhara. As you embark on this journey, you’ll traverse verdant forests, pass by quaint villages inhabited by Gurung and Magar communities, and ascend through alpine meadows adorned with colorful rhododendrons.
The trail treats you to panoramic vistas of towering peaks such as Annapurna South, Hiunchuli, Machhapuchhre (Fishtail), and Dhaulagiri, creating a backdrop of unparalleled natural beauty at every turn. One of the highlights of the trek is reaching the serene Mardi Himal Base Camp, situated at an elevation of approximately 3,700 meters, where you’ll be rewarded with awe-inspiring views of the surrounding Himalayan giants.
This moderate trek typically spans 8-10 days, allowing ample time to immerse yourself in the tranquil ambiance of the Himalayas and to interact with the warm and hospitable locals along the way. The best times to undertake this adventure are during the spring (March to May) and autumn (September to November) seasons when the weather is clear, and the landscape bursts into vibrant hues.
The Mardi Himal Trek promises an unforgettable journey, offering a perfect blend of natural splendor, cultural encounters, and exhilarating experiences for those seeking an off-the-beaten-path adventure in Nepal.

Things to Carry

Essentials
  • Backpack (50–60 L) with rain cover
  • Day pack (20 L)
  • Trekking shoes with ankle support
  • Headlamp / torch with spare batteries
  • Water bottles (2 L)
  • Personal medication
Winter Clothing
  • Thermal innerwear (top + bottom)
  • Heavy fleece / down jacket
  • Waterproof outer shell
  • Woollen cap, gloves, neck gaiter
  • Trekking pants x 2
  • Quick-dry t-shirts x 3
Documents
  • Government photo ID (Aadhaar / Passport / DL)
  • Two passport-sized photos
  • Medical fitness certificate
Optional
  • Trekking poles
  • Sunglasses (UV protection)
  • Sunscreen (SPF 50+)
  • Power bank
  • Energy bars / dry fruits

How to Prepare

This is an Easy grade trek. If you can walk 5 km comfortably and have a basic level of fitness, you're good to go. A little preparation will make the experience much more enjoyable.

Fitness — Start 2–3 Weeks Before
  • Walk daily: 3–4 km brisk walk, gradually increasing to 5 km
  • Jog: Aim to jog 2–3 km without stopping by departure week
  • Stairs: Climb 5–6 floors daily — builds the legs you'll need on inclines
  • Stretching: 10 minutes post-walk — calves, hamstrings, quads, hip flexors
Strength (3x per week)
  • Bodyweight squats — 3 sets of 15
  • Lunges — 3 sets of 12 each leg
  • Planks — hold 45 seconds, 3 sets
  • Calf raises — 3 sets of 20
Diet & Hydration
  • Drink 3–4 litres of water daily starting 2 weeks before the trek
  • Increase carbs and protein in the final week — your body needs fuel reserves
  • Avoid alcohol for at least 3 days before departure
  • Carry electrolyte sachets (ORS) for the trail
Good to Know
  • Most easy treks stay below 3,500 m — altitude sickness is rare but stay hydrated
  • Rental trekking shoes and jackets are usually available — but own shoes are always better
  • Break in your shoes at least a week before the trek if they're new
  • Your trek leader will brief you on Day 1 — ask every question you have

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