Annapurna Circuit Trek

Altitude: Approximately 3,300 meters
Trekking Distance: Approximately 14 km
Trekking Duration: Approximately 5–6 hours
Overnight: Pisang

The second day of the Annapurna Circuit Trek leads from the charming mountain town of Chame (2,670 m) to the picturesque village of Pisang (3,300 m), covering approximately 14–16 km in 5–6 hours. The trail begins by following the north bank of the Marsyangdi River through dense forests of blue pine, fir, spruce, Himalayan oak, and scattered rhododendrons. The well-defined path undulates gently, offering a comfortable ascent while passing traditional stone houses, prayer walls, and small cultivated fields where local communities grow barley, buckwheat, potatoes, and seasonal vegetables. Shortly after leaving Chame, trekkers cross a sturdy suspension bridge over the glacial-fed Marsyangdi River, whose turquoise waters rush through a deep gorge carved by centuries of erosion. The trail then winds through peaceful woodlands and open clearings, revealing occasional glimpses of snow-clad Himalayan peaks through the trees.

As the route progresses, the valley narrows dramatically before opening into one of the most scenic sections of the Annapurna Circuit. Trekkers pass beneath the spectacular Paungda Danda, a massive 1,500-metre-high curved granite rock face that rises almost vertically above the valley and holds deep spiritual significance for local Buddhist communities. Beyond this landmark, the landscape changes noticeably as the forests become less dense and the valley broadens, providing uninterrupted panoramic views of some of the Annapurna region’s finest mountains. Towering directly ahead are Annapurna II (7,937 m) and Annapurna IV (7,525 m), while Lamjung Himal (6,983 m), Pisang Peak (6,091 m), and Chulu East (6,584 m) dominate the surrounding skyline with their gleaming glaciers and rugged ridges. The crisp mountain air and ever-changing scenery make this stretch one of the highlights of the entire trek.

The diverse vegetation along today’s route supports an abundance of Himalayan wildlife. Forests shelter Himalayan monals, blood pheasants, woodpeckers, and colourful songbirds, while lammergeiers and Himalayan griffon vultures soar high above the cliffs searching for prey. Trekkers may also encounter Himalayan tahr grazing on steep rocky slopes, musk deer moving quietly through the forest, or troops of grey langurs leaping among the trees. During spring, brilliant rhododendron blossoms add vibrant shades of red, pink, and white to the hillsides, while juniper shrubs, alpine herbs, wildflowers, and medicinal plants become increasingly common as the trail gains altitude.

The day’s trek concludes at Pisang, a beautiful village divided into Lower Pisang beside the main trail and Upper Pisang perched on a hillside overlooking the valley. Traditional Tibetan-style stone houses, intricately carved mani walls, colourful prayer flags, spinning prayer wheels, and an ancient monastery reflect the strong Buddhist culture of the region. From Pisang, trekkers are rewarded with breathtaking sunset views over Annapurna II and the surrounding peaks, while the cooler, drier mountain climate signals the beginning of the high-altitude landscapes of Upper Manang. The peaceful atmosphere, spectacular Himalayan panorama, and rich cultural heritage make Pisang an ideal place to rest and acclimatize before continuing deeper into the Annapurna Circuit.

Altitude: Approximately 3,475 meters
Trekking Distance: Approximately 19–21 km
Trekking Duration: Approximately 6–8 hours
Overnight: Braga

Day 3 of the Annapurna Circuit Trek is one of the most rewarding and scenic stages, taking trekkers from Pisang (3,300 m) to the peaceful village of Braga (3,470 m) via the traditional Upper Trail through Ghyaru (3,670 m) and Ngawal (3,660 m). Covering approximately 15–17 km in 6–7 hours, this route is slightly longer and more demanding than the lower trail to Manang but offers superior acclimatization, spectacular Himalayan panoramas, and a rich cultural experience. The day begins with a steep ascent from Lower Pisang, crossing a suspension bridge over the glacial-fed Marsyangdi River before climbing a series of well-built stone staircases that zigzag up the hillside. As the elevation increases, the dense pine and fir forests gradually give way to open alpine terrain, allowing breathtaking views of the Annapurna massif to unfold with every step.

Upon reaching the ancient village of Ghyaru, trekkers are welcomed by centuries-old Tibetan-style stone houses, colourful prayer flags, carved mani walls, spinning prayer wheels, and traditional chortens that reflect the strong Buddhist heritage of the region. From this elevated vantage point, uninterrupted views stretch across the Marsyangdi Valley, with towering peaks such as Annapurna II (7,937 m), Annapurna III (7,555 m), Annapurna IV (7,525 m), Gangapurna (7,455 m), Tilicho Peak (7,134 m), Pisang Peak (6,091 m), Chulu East (6,584 m), Chulu West (6,419 m), and Lamjung Himal (6,983 m) dominating the skyline. The trail continues along a high balcony path toward Ngawal, traversing gently rolling hills, alpine meadows, juniper-covered slopes, and dry mountain ridges that showcase the dramatic transition from lush Himalayan forests to the arid landscapes characteristic of the Manang region.

As the route approaches Ngawal, the scenery becomes increasingly rugged yet remarkably beautiful. The trail passes ancient monasteries, prayer wheels driven by flowing streams, yak grazing pastures, and terraced fields cultivated with barley, buckwheat, potatoes, and peas by local communities. The high-altitude environment supports a fascinating variety of Himalayan flora, including dwarf rhododendrons, juniper shrubs, alpine grasses, wild thyme, edelweiss, medicinal herbs, and colourful seasonal wildflowers that bloom during spring and summer. Wildlife enthusiasts may encounter Himalayan tahr grazing on rocky cliffs, blue sheep on distant slopes, musk deer hidden among shrubs, Himalayan marmots near alpine meadows, and troops of grey langurs in the lower forested sections. The skies above are often patrolled by Himalayan griffon vultures, golden eagles, lammergeiers, alpine choughs, and the brilliantly coloured Himalayan monal, Nepal’s national bird.

From Ngawal, the trail descends gradually through peaceful alpine landscapes toward Braga, passing scattered mani walls, Buddhist shrines, and small streams fed by glacial melt. As Braga comes into view, the village is nestled beneath the towering cliffs of Gangapurna and crowned by the historic Braga Monastery, one of the oldest and most important Buddhist monasteries in the Annapurna region. With its traditional stone houses, fluttering prayer flags, ancient gompa, and magnificent mountain backdrop, Braga offers an ideal setting for acclimatization before the higher elevations ahead. Today’s journey combines challenging ascents, panoramic Himalayan vistas, rich Tibetan Buddhist culture, diverse alpine ecosystems, and unforgettable mountain scenery, making it one of the most memorable and rewarding days of the Annapurna Circuit Trek.

Ice Lake Altitude: Approximately 4,600 meters
Trekking Distance: Approximately 17–20 km
Trekking Duration: Approximately 7–9 hours
Overnight: Manang

Day 4 of the Annapurna Circuit Trek is dedicated to acclimatization, an essential part of safely preparing for the higher elevations that lie ahead. Following the principle of “climb high, sleep low,” trekkers undertake a rewarding hike from Braga (3,470 m) to the breathtaking Ice Lake (Kicho Tal) at approximately 4,620 m before descending to the picturesque village of Manang (3,540 m) for the night. Covering around 12–14 km over 6–8 hours, today’s route combines a challenging ascent with some of the most spectacular panoramic views on the entire Annapurna Circuit. The trail begins with a steady climb from Braga, passing the ancient Braga Monastery, one of the oldest Buddhist monasteries in the Manang Valley, before ascending through yak grazing pastures, ancient mani walls, prayer flags, and scattered stone chortens that reflect the deep-rooted Tibetan Buddhist culture of the region.

The well-defined mountain trail climbs gradually across open alpine slopes, weaving through rugged ridgelines and rocky terrain while offering ever-expanding views over the Marsyangdi Valley. As the altitude increases, the vegetation becomes increasingly sparse, transitioning from juniper bushes, dwarf rhododendrons, Himalayan birch, alpine grasses, and medicinal herbs to hardy cushion plants and low-growing lichens adapted to the harsh high-altitude environment. During spring and early summer, colourful alpine wildflowers bloom across the meadows, adding vibrant hues to the otherwise rugged landscape. The crisp mountain air and peaceful surroundings create an unforgettable trekking experience, with every switchback revealing wider views of the surrounding Himalayan giants.

Throughout the ascent, trekkers are rewarded with magnificent panoramas of some of Nepal’s highest peaks. Towering above the valley are Annapurna II (7,937 m), Annapurna III (7,555 m), Annapurna IV (7,525 m), Gangapurna (7,455 m), Tilicho Peak (7,134 m), Chulu East (6,584 m), Chulu West (6,419 m), Pisang Peak (6,091 m), and Lamjung Himal (6,983 m). On exceptionally clear days, distant views extend toward the Great Barrier ridge and the snow-covered summits surrounding Tilicho Lake. Upon reaching Ice Lake (Kicho Tal), trekkers are welcomed by a pristine glacial lake whose crystal-clear turquoise waters mirror the surrounding snow-covered peaks. The tranquil setting, surrounded by barren alpine slopes and towering Himalayan mountains, offers one of the finest viewpoints in the Annapurna region and serves as a perfect reward for the demanding climb.

The high-altitude ecosystem around Ice Lake supports remarkable Himalayan wildlife despite the challenging conditions. Lucky trekkers may spot Himalayan tahr and blue sheep grazing on rocky slopes, Himalayan marmots emerging from alpine burrows, or elusive snow partridges and Himalayan snowcocks among the scree fields. Overhead, golden eagles, Himalayan griffon vultures, and majestic lammergeiers frequently soar on rising mountain thermals, while alpine choughs glide effortlessly across the ridges. After spending time at the lake and enjoying the breathtaking scenery, the trail descends gradually back through the alpine landscape to Braga before continuing on a gentle walk to the nearby village of Manang (3,540 m). Surrounded by dramatic cliffs, glaciers, traditional stone houses, prayer wheels, monasteries, and spectacular mountain vistas, Manang provides an ideal overnight stop for further acclimatization before the trek continues toward Yak Kharka, Thorong Phedi, and the legendary Thorong La Pass. Today’s acclimatization hike not only enhances altitude adaptation but also offers one of the most scenic and unforgettable experiences of the entire Annapurna Circuit Trek.

Altitude: Approximately 4,060 meters
Trekking Distance: Approximately 9–10 km
Trekking Duration: Approximately 4–5 hours
Overnight: Shree Kharka

Day 5 of the Annapurna Circuit Trek takes trekkers from the bustling mountain village of Manang (3,540 m) to the peaceful alpine settlement of Shree Kharka (4,060 m), covering approximately 10–12 km in 4–5 hours. This section of the trek leaves the main Annapurna Circuit and follows the scenic route toward Tilicho Lake, gradually entering a remote high-altitude wilderness surrounded by towering Himalayan peaks. The trail begins by crossing the western edge of Manang, passing traditional stone houses, ancient monasteries, mani walls, fluttering prayer flags, and cultivated fields of barley, buckwheat, potatoes, and peas before climbing gently along a broad ridge above the Khangsar Khola. The route offers a gradual ascent, making it ideal for continued acclimatization while rewarding trekkers with ever-expanding views of the Annapurna range. As the path leaves the village behind, it traverses dry hillsides shaped by centuries of glacial activity, revealing the dramatic rain-shadow landscape that distinguishes the upper Manang Valley from the greener lower regions of the Annapurna Circuit.

The trail winds through sparse juniper forests, dwarf rhododendron shrubs, Himalayan willow, hardy alpine grasses, and rocky slopes dotted with colourful lichens and medicinal herbs. During spring and early summer, patches of alpine wildflowers bloom across the meadows, adding splashes of colour to the otherwise rugged terrain. The surrounding mountains become increasingly prominent throughout the day, with magnificent views of Annapurna III (7,555 m), Gangapurna (7,455 m), Tilicho Peak (7,134 m), Chulu West (6,419 m), Chulu East (6,584 m), Khangsar Kang (Roc Noir) (7,485 m), and the impressive rock walls guarding the route toward Tilicho Lake. The glacial valleys, moraines, towering cliffs, and snow-covered summits create a spectacular alpine panorama that changes with every turn of the trail. Looking back, trekkers can also enjoy sweeping views over the entire Manang Valley, with its scattered villages nestled beneath the massive Annapurna massif.

As the elevation increases beyond 4,000 metres, the vegetation becomes increasingly sparse, giving way to windswept alpine pastures and rocky mountain slopes. Despite the harsh environment, the region supports an impressive range of Himalayan wildlife. Trekkers may encounter blue sheep skillfully navigating steep cliffs, Himalayan tahr grazing on grassy ridges, Himalayan marmots emerging from rocky burrows, and the elusive musk deer in sheltered valleys. The area is also considered suitable habitat for the rare snow leopard, although sightings are extremely uncommon. Birdlife includes Himalayan griffon vultures, golden eagles, lammergeiers, alpine choughs, snow pigeons, and Himalayan snowcocks that thrive in these high-altitude landscapes. The peaceful surroundings, combined with crisp mountain air and the absence of dense forests, create an atmosphere of complete wilderness.

The final stretch follows a gently ascending trail along the mountainside before reaching the tranquil yak-grazing settlement of Shree Kharka (4,060 m). This small seasonal pasture consists of traditional stone lodges surrounded by alpine meadows and dramatic mountain scenery, serving as an important resting point for trekkers heading toward Tilicho Base Camp and Tilicho Lake. As evening approaches, the golden light illuminates the snow-covered peaks, glaciers, and rugged cliffs, creating unforgettable Himalayan vistas. With its gradual ascent, breathtaking scenery, rich alpine biodiversity, and spectacular mountain views, today’s trek offers a perfect balance of acclimatization and adventure while bringing trekkers deeper into one of the most remote and beautiful regions of the Annapurna Himalaya.

Altitude: Approximately 4,150 meters
Trekking Distance: Approximately 7 km
Trekking Duration: Approximately 4–5 hours
Overnight: Tilicho Base Camp

Day 6 of the Annapurna Circuit Trek follows the spectacular trail from Shree Kharka (4,060 m) to Tilicho Base Camp (4,150 m), covering approximately 7–9 km in 4–5 hours. Although the elevation gain is relatively modest, this is one of the most demanding and adventurous sections of the entire trek due to its rugged terrain, narrow mountain paths, and landslide-prone slopes. The route leaves the peaceful yak pastures of Shree Kharka and traverses high above the Khangsar Khola through the remote upper reaches of the Annapurna Conservation Area. The trail undulates across barren mountainsides carved by ancient glaciers, where towering cliffs, loose scree slopes, and deep gorges create a dramatic Himalayan landscape. Trekkers should walk carefully through several landslide zones where the path crosses unstable rockfall areas before reaching the safer sections leading to Tilicho Base Camp. Despite the challenging terrain, every step rewards trekkers with breathtaking alpine scenery and uninterrupted mountain views.

As the trail progresses, the lush vegetation of lower elevations disappears completely, replaced by a stark yet magnificent high-altitude environment. The landscape is dominated by glacial moraines, weathered limestone cliffs, rocky ridgelines, and alpine tundra shaped by centuries of snow, ice, and wind erosion. Only the hardiest vegetation survives at this altitude, including dwarf juniper, cushion plants, alpine mosses, lichens, hardy sedges, and scattered medicinal herbs that cling to cracks in the rocky slopes. During the brief Himalayan summer, tiny alpine flowers bloom in sheltered areas, bringing subtle bursts of colour to the otherwise rugged terrain. The trail constantly reveals dramatic views of towering Himalayan peaks, including Tilicho Peak (7,134 m), Khangsar Kang (Roc Noir) (7,485 m), Gangapurna (7,455 m), Annapurna III (7,555 m), Chulu West (6,419 m), Chulu East (6,584 m), and the imposing Great Barrier, a massive rock and ice wall that rises above Tilicho Lake and separates the Marsyangdi and Kali Gandaki valleys.

The remote alpine ecosystem supports an impressive variety of Himalayan wildlife despite the harsh conditions. Trekkers may spot blue sheep grazing on steep rocky slopes, Himalayan tahr navigating vertical cliffs, and Himalayan marmots basking near their burrows during sunny afternoons. This isolated region also forms part of the habitat of the elusive snow leopard, though sightings are exceptionally rare. Birdlife is equally remarkable, with Himalayan griffon vultures, lammergeiers (bearded vultures), golden eagles, alpine choughs, snow pigeons, and Himalayan snowcocks frequently seen soaring above the valleys or nesting among rocky outcrops. The silence of the high mountains, broken only by the sound of mountain winds and distant streams, creates a truly wild Himalayan experience.

The final approach to Tilicho Base Camp follows a gradual climb across rocky glacial terrain before reaching a cluster of trekking lodges nestled beneath the towering cliffs of Tilicho Peak. Surrounded by snow-covered summits, massive glaciers, and dramatic rock walls, Tilicho Base Camp serves as the gateway to the legendary Tilicho Lake, one of the world’s highest lakes. As the sun sets behind the Annapurna range, the surrounding peaks glow in shades of gold and crimson, creating an unforgettable alpine panorama. Today’s trek combines thrilling mountain trails, extraordinary geological formations, pristine high-altitude ecosystems, and awe-inspiring Himalayan scenery, making it one of the most memorable and adventurous days of the Annapurna Circuit Trek

Tilicho Lake Altitude: Approximately 4,919 meters
Trekking Distance: Approximately 17–19 km
Trekking Duration: Approximately 7–9 hours
Overnight: Shree Kharka

Day 7 is one of the most spectacular and rewarding days of the Annapurna Circuit Trek, taking trekkers to the breathtaking Tilicho Lake (4,919 m), one of the world’s highest alpine lakes. Covering approximately 17-19 km in 9-10 hours, the day begins well before sunrise at 3 a.m. to take advantage of stable morning weather and clear mountain views. Leaving Tilicho Base Camp, the trail ascends steadily across rugged glacial moraines, loose scree slopes, and rocky ridgelines beneath the towering cliffs of Tilicho Peak. Although the climb is physically demanding due to the high altitude and thin mountain air, the well-marked trail rewards every step with increasingly dramatic views of the surrounding Himalayan landscape. As the route gains elevation, trekkers traverse barren alpine terrain sculpted by ancient glaciers, crossing small streams fed by melting snow and passing beneath the imposing rock faces of the Great Barrier, the massive mountain wall separating the Marsyangdi and Kali Gandaki valleys.

At these extreme elevations, vegetation is sparse, with only hardy alpine grasses, dwarf cushion plants, lichens, mosses, and scattered medicinal herbs surviving in the harsh climate. During the short summer season, tiny Himalayan wildflowers bloom briefly among the rocky slopes, adding subtle colour to the rugged landscape. The surrounding mountains create a magnificent natural amphitheatre, with panoramic views of Tilicho Peak (7,134 m), Khangsar Kang (Roc Noir) (7,485 m), Gangapurna (7,455 m), Annapurna III (7,555 m), Chulu West (6,419 m), Chulu East (6,584 m), and the snow-covered ridges of the Annapurna Massif dominating the skyline. The final ascent leads to the crystal-clear waters of Tilicho Lake (4,919 m), whose deep turquoise surface reflects the surrounding glaciers and towering peaks. Revered by both Hindus and Buddhists, the lake is renowned not only for its remarkable altitude but also for its spiritual significance and extraordinary natural beauty. The serene atmosphere, pristine glacial waters, and uninterrupted Himalayan panorama make this one of the most iconic destinations in Nepal.

The remote alpine environment around Tilicho Lake supports remarkable wildlife adapted to extreme conditions. Trekkers may spot Himalayan blue sheep grazing on rocky slopes, Himalayan tahr traversing steep cliffs, or Himalayan marmots near their alpine burrows. The elusive snow leopard inhabits these mountains, although sightings are exceedingly rare. Overhead, lammergeiers, Himalayan griffon vultures, golden eagles, alpine choughs, snow pigeons, and Himalayan snowcocks glide effortlessly on mountain thermals, adding life to the dramatic high-altitude wilderness.

After spending time at Tilicho Lake to admire the breathtaking scenery and capture unforgettable photographs, trekkers carefully retrace their steps to Tilicho Base Camp, where a well-deserved lunch and short rest await. Following lunch, the descent continues along the familiar mountain trail back through the rocky landslide sections, glacial moraines, and alpine pastures to the peaceful settlement of Shree Kharka (4,060 m). The downhill walk offers a different perspective of the surrounding peaks and valleys, with the warm afternoon light illuminating the rugged cliffs and snow-covered summits. Arriving at Shree Kharka, trekkers can relax amid tranquil yak pastures while reflecting on an unforgettable day spent visiting one of the Himalayas’ most extraordinary alpine lakes. This memorable journey to Tilicho Lake stands as one of the absolute highlights of the Annapurna Circuit Trek, combining high-altitude adventure, pristine Himalayan landscapes, rich mountain biodiversity, and awe-inspiring panoramic views.

Altitude: Approximately 4,050 meters
Trekking Distance: Approximately 14–16 km
Trekking Duration: Approximately 5–7 hours
Overnight: Yak Kharka

Day 8 of the Annapurna Circuit Trek marks the return to the main Annapurna Circuit route as trekkers leave the peaceful alpine settlement of Shree Kharka (4,060 m) and make their way to Yak Kharka (4,050 m). Covering approximately 14–16 km in 5–7 hours, today’s journey involves a combination of gradual descents, rolling traverses, and gentle ascents through the remote high-altitude landscapes of the Annapurna Conservation Area. The trail initially retraces its route toward Khangsar, following narrow mountain paths across rocky slopes, alpine meadows, and glacial moraines while offering magnificent views of the surrounding Himalayan giants. The terrain remains rugged yet less demanding than the previous day’s trek to Tilicho Lake, allowing trekkers to enjoy the spectacular scenery at a more relaxed pace. Along the way, the trail passes traditional yak grazing pastures, ancient mani walls, stone-built shepherd shelters, and fluttering prayer flags that reflect the region’s rich Tibetan Buddhist heritage. After reaching Khangsar village, the route gradually rejoins the main Annapurna Circuit trail before continuing toward Yak Kharka through wide alpine valleys carved by ancient glaciers.

Throughout the trek, panoramic views accompany every step. Towering peaks such as Annapurna III (7,555 m), Gangapurna (7,455 m), Tilicho Peak (7,134 m), Khangsar Kang (Roc Noir) (7,485 m), Chulu West (6,419 m), Chulu East (6,584 m), and the distant summit of Thorong Peak (6,144 m) dominate the horizon. Looking back, the rugged cliffs surrounding Tilicho Valley and the impressive Great Barrier create an unforgettable backdrop, while ahead, the trail gradually opens toward the broad valley leading to Thorong La Pass. Massive glacial valleys, rocky ridges, snow-covered summits, and crystal-clear mountain streams combine to create a dramatic alpine landscape unlike anywhere else in the Himalayas. The clear mountain air and ever-changing scenery make today’s trek both relaxing and visually spectacular.

The vegetation continues to reflect the harsh high-altitude environment, where dense forests have long disappeared. The landscape is covered with alpine grasses, dwarf juniper, hardy cushion plants, Himalayan thyme, mosses, lichens, sedges, and scattered medicinal herbs adapted to the cold, dry climate. During late spring and summer, colourful alpine flowers bloom briefly across the meadows, attracting butterflies and mountain insects before the arrival of winter. The region supports a remarkable diversity of Himalayan wildlife despite its rugged conditions. Trekkers frequently encounter Himalayan blue sheep grazing peacefully on steep hillsides, Himalayan tahr navigating rocky cliffs, and Himalayan marmots emerging from their burrows during sunny afternoons. The elusive snow leopard inhabits these mountains, although sightings remain exceptionally rare. Above the valleys soar majestic lammergeiers, Himalayan griffon vultures, golden eagles, alpine choughs, snow pigeons, and Himalayan snowcocks, all perfectly adapted to life at extreme elevations.

The final section follows a gentle ascent across broad alpine pastures before arriving at Yak Kharka (4,050 m), a small seasonal settlement traditionally used by local herders for grazing yaks and other livestock during the summer months. Surrounded by vast meadows, rugged mountain ridges, and spectacular snow-covered peaks, Yak Kharka offers a peaceful setting for rest and continued acclimatization before the higher ascent to Thorong Phedi and the legendary Thorong La Pass. As the evening sun casts golden light across the Annapurna and Chulu ranges, trekkers can reflect on another memorable day immersed in the pristine beauty, rich biodiversity, and timeless landscapes of the Nepal Himalaya, while preparing for the challenging high-altitude crossing that awaits in the days ahead.

Altitude: Approximately 4,925 meters
Trekking Distance: Approximately 8–10 km
Trekking Duration: Approximately 5–6 hours
Overnight: Thorong High Camp

Day 9 of the Annapurna Circuit Trek is a crucial stage as trekkers gradually ascend from Yak Kharka (4,050 m) to Thorong High Camp (4,925 m), the final overnight stop before crossing the legendary Thorong La Pass. Covering approximately 8–10 km in 5–6 hours, today’s trek prioritizes steady acclimatization while traversing increasingly rugged high-altitude terrain. The trail begins with a gentle climb through expansive alpine meadows where herds of yaks and blue sheep are often seen grazing beneath towering snow-covered peaks. Leaving Yak Kharka behind, the route crosses several glacial streams before reaching the small settlement of Ledar (4,200 m), from where the landscape becomes noticeably more barren and dramatic. The well-marked trail continues along the eastern slopes of the Jarsang Khola Valley, winding across rocky ridges and loose scree fields while offering magnificent views of the surrounding Himalayan wilderness. As the elevation increases, trekkers cross a sturdy suspension bridge spanning the roaring Jarsang Khola before beginning the steady ascent to Thorong Phedi (4,540 m), a small cluster of lodges situated at the foot of the imposing Thorong La Pass. After a short rest and lunch at Thorong Phedi, the journey continues with a challenging climb of approximately 400 metres over a series of steep switchbacks leading to Thorong High Camp (4,925 m), where breathtaking mountain panoramas await.

Throughout the day, the scenery becomes increasingly dramatic as the trail enters the heart of the high Himalaya. Towering above the valley are Annapurna III (7,555 m), Gangapurna (7,455 m), Chulu West (6,419 m), Chulu East (6,584 m), Thorong Peak (6,144 m), Khatungkang (6,484 m), and Yakawa Kang (6,482 m), while distant views extend toward the rugged ridges separating the Annapurna and Damodar Himalayan ranges. The landscape is dominated by ancient glacial moraines, towering cliffs, rocky gullies, and snow-covered mountain walls shaped over thousands of years by ice and erosion. Every turn in the trail reveals spectacular views of the upper Marsyangdi Valley, creating an unforgettable sense of remoteness and high-altitude grandeur. As trekkers gain elevation, the thin mountain air and pristine surroundings provide a true Himalayan wilderness experience unlike any other.

Vegetation at this altitude is extremely limited, consisting mainly of hardy alpine grasses, dwarf juniper, cushion plants, mosses, lichens, and scattered medicinal herbs capable of surviving freezing temperatures and strong mountain winds. Despite the harsh environment, the region supports remarkable wildlife. Himalayan blue sheep are frequently seen grazing on steep rocky slopes, while Himalayan tahr navigate near-vertical cliffs with remarkable agility. Although rarely observed, the elusive snow leopard inhabits these remote mountains and preys on blue sheep and Himalayan tahr. Birdlife includes majestic Himalayan griffon vultures, lammergeiers, golden eagles, alpine choughs, snow pigeons, and Himalayan snowcocks, all soaring effortlessly above the valleys on mountain thermals. Their presence adds life to an otherwise silent and rugged alpine landscape.

The final ascent to Thorong High Camp is physically demanding but immensely rewarding. Perched on a rocky mountainside at approximately 4,925 metres, the High Camp offers spectacular panoramic views across the Annapurna Massif, the Chulu Range, Thorong Peak, and the winding valleys below. As the sun begins to set, the surrounding snow-covered summits glow in brilliant shades of gold, orange, and crimson, creating one of the most unforgettable mountain sunsets of the trek. The crisp alpine air, peaceful surroundings, and dramatic Himalayan scenery make Thorong High Camp an inspiring place to rest and prepare for the early morning ascent over the iconic Thorong La Pass (5,416 m). Today’s journey is not only a vital acclimatization stage but also an unforgettable experience through some of the highest and most spectacular landscapes in the Annapurna Conservation Area.

Thorong La Pass: 5,416 meters
Muktinath Altitude: Approximately 3,760 meters
Trekking Distance: Approximately 15–17 km
Trekking Duration: Approximately 8–10 hours
Overnight: Muktinath

Day 10 is the most challenging, exhilarating, and rewarding day of the Annapurna Circuit Trek as trekkers cross the legendary Thorong La Pass (5,416 m), the highest point of the journey, before descending to the sacred pilgrimage town of Muktinath (3,760 m). Covering approximately 15–17 km in 8–10 hours, the day begins well before dawn, usually around 4:00 a.m., to take advantage of stable morning weather and avoid the strong winds that develop later in the day. Leaving Thorong High Camp (4,925 m), the trail climbs steadily over rocky switchbacks and frozen mountain slopes under a blanket of stars. The ascent is physically demanding due to the thin air and freezing temperatures, but the well-maintained trail allows trekkers to progress gradually while witnessing one of the most breathtaking Himalayan sunrises. As daylight spreads across the mountains, the snow-covered peaks glow in brilliant shades of gold and pink, creating an unforgettable spectacle. After several hours of steady climbing, colourful prayer flags flutter into view, marking the iconic Thorong La Pass (5,416 m), where trekkers are rewarded with panoramic 360-degree views stretching across the Annapurna and Dhaulagiri Himalayan ranges. Standing atop one of the world’s highest trekking passes is a remarkable achievement and one of Nepal’s greatest trekking milestones.

From the summit, magnificent peaks dominate every direction. Towering above the landscape are Annapurna III (7,555 m), Gangapurna (7,455 m), Chulu West (6,419 m), Chulu East (6,584 m), Thorong Peak (6,144 m), Khatungkang (6,484 m), Yakawa Kang (6,482 m), Nilgiri North (7,061 m), Tilicho Peak (7,134 m), and, toward the west, the majestic Dhaulagiri I (8,167 m), the seventh-highest mountain in the world. The dramatic contrast between the snow-covered Annapurna region and the dry trans-Himalayan landscape of Mustang becomes increasingly evident as the descent begins. The trail winds through barren mountain slopes, glacial valleys, loose scree, and rugged ridgelines sculpted by centuries of wind, snow, and ice. Looking back toward Thorong La, trekkers can admire the immense mountain pass standing proudly between the Annapurna and Damodar Himalayan ranges, while the Kali Gandaki Valley gradually unfolds below.

The high-altitude terrain supports only sparse vegetation, with alpine mosses, lichens, cushion plants, hardy grasses, and dwarf juniper surviving in the harsh climate. As the trail descends toward Muktinath, the environment gradually becomes more hospitable, with scattered willow trees, sea buckthorn shrubs, poplars, and cultivated fields appearing around nearby villages. Wildlife remains abundant despite the rugged conditions. Trekkers may encounter Himalayan blue sheep grazing on rocky slopes, Himalayan tahr climbing steep cliffs, and, with exceptional luck, signs of the elusive snow leopard that inhabits these mountains. Overhead, lammergeiers, Himalayan griffon vultures, golden eagles, alpine choughs, snow pigeons, and Himalayan snowcocks soar effortlessly across the open sky, making the descent equally rewarding for nature enthusiasts.

The long descent eventually leads to the sacred town of Muktinath (3,760 m), one of the most revered pilgrimage sites for both Hindus and Buddhists. Nestled beneath the towering Nilgiri and Dhaulagiri ranges, Muktinath is home to the famous Muktinath Temple, where devotees from around the world come to seek spiritual liberation. The temple complex features the 108 sacred water spouts, through which icy glacial water continuously flows, and the revered eternal natural flame (Jwala Mai), where fire, water, and natural gas coexist in a rare geological phenomenon. Colourful prayer flags, ancient monasteries, chortens, and traditional Mustang-style stone houses enrich the spiritual atmosphere of the town. As the day’s adventure comes to an end, trekkers can celebrate the successful crossing of Thorong La Pass while enjoying the remarkable cultural heritage and breathtaking mountain scenery of Muktinath. This unforgettable day stands as the pinnacle of the Annapurna Circuit Trek, combining high-altitude adventure, dramatic Himalayan landscapes, extraordinary biodiversity, and profound spiritual significance into one of the greatest trekking experiences in the world.

Driving Distance: Approximately 170–180 km
Driving Duration: Approximately 8–10 hours
Destination: Pokhara

After breakfast, the journey continues by road from Muktinath to Pokhara. The drive passes through the dramatic landscapes of Lower Mustang and follows the Kali Gandaki Valley, one of the world’s deepest river gorges.

Along the way, the route passes through scenic settlements such as Jomsom, Marpha, Tukuche, Ghasa, Tatopani, Beni, and Kusma. The landscape gradually changes from dry Himalayan terrain to green hills, forests, rivers, waterfalls, and agricultural villages.

The journey ends in Pokhara, Nepal’s beautiful lakeside city. After arriving, trekkers can relax and celebrate the successful completion of the Annapurna Circuit Trek via Ice Lake, Tilicho Lake, and Thorong La Pass.