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Valley of Flowers

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Valley of Flowers

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  • 6 Days
  • Pickup/Drop- Haridwar
  • Difficulty- Easy
  • Min 5 ℃ to Max 20 ℃
  • 4390 M /14,400 ft.
  • 36 Km

One of the most popular & the oldest known treks, the Valley of Flowers, is located in the Chamoli district of Uttarakhand. Spread across an area of around 87.5 square miles, these unadulterated charming meadows are home to umpteen varieties of alpine flora, including flowering plants and medicinal herbs. The Indian Government declared the Valley of Flower a National Park in 1980. Later in 2002, it was recognized as a UNESCO World Heritage Site for its rich biodiversity. It’s also part of the Nanda Devi Biosphere. The credibility of this place makes it’s on the bucket list of trekkers around the world. The trek offers spectacular photogenic sights of the Western Himalayas. The valley is home to around 500 varieties of flowers including the precious and rare Himalayan Brahmakamal.

One of the best off-beat locations in India is appropriate for every tourist (group/solo) to spend their vacations. The trek starts from Govindghat and takes the hikers through terraced fields, green patches, cascading waterfalls, and the Rocky Mountains to finally reach the flowery meadows of the Valley. The nature lover in you will find the presence of the gigantic Nanda Devi mountain peak, the second-highest peak in India, complementing the utter soft vistas of the Valley of Flowers!

What to Expect –

Picturesque Settings – The Valley of Flowers and Hemkund Sahib are picture-perfect natural beauty. The valley is filled with flowers and is guarded by snow-clad mountains of Nanda Devi Range with the serene Pushapavati River flowing through the middle of it. Perfect set for photographers.

Thrilling Experience – Though Valley of Flowers is an easy trek, don’t expect it to be a walk in the park. Be ready for some wet and slippery mountain trails hard enough to give your soul a thrilling encounter.

Journey of Faith – The valley of flower trek allows you to visit Gurudwara Hemkund Sahib and while trekking on its trails you will appreciate the incredible journey of faith undertaken by humans. Volunteers sweeping every section of the trail will surely grab your attention. Living up to their traditions, you will find people working at Hemkund Sahib Gurdwara in freezing temperatures offering you hot tea, blankets & langar Prasad. Despite your belief & religion, you will be in awe of their selfless service & respect for people of all faith. 

Land of Brahmakamal – Brahma Kamal the King of Himalayan Flowers and the state flower of Uttarakhand, grows only above 3000 M. While trekking to Hemkund Sahib you will witness several Brahmakamals blooming on both sides of the trail.

Trek in Nutshell

The 36 km-long trek will be covered in four days, excluding the road travel days. You will trek approximately 6 hours every day, gaining an altitude of 2000 ft approx. daily.

The trek suits all kinds of trekkers and is an ideal one for beginners. Though rated easy, the trek will challenge your endurance on the steep ascent to Hemkund Sahib. Along with the thrilling experience of trekking amidst the Picturesque landscapes, the trail allows you to dive into hues of beautiful flowers, photography, and village walks.

Itinerary

Day 1Rishikesh to Govindghat

  • Distance & Duration – 275 Km, 11 hrs. drive to Govindghat.
  • Altitude Gain – Govindghat, 6300 ft.
  • Meals – Dinner
  • Stay – Hotel / Homestay at Govindghat.
  • While traveling from Rishikesh to Joshimath, you will be crossing the Panch Prayag or the 5 confluences that make the Ganga– Dev Prayag, Rudra Prayag, Karna Prayag, Nand Prayag, and Vishnu Prayag. Witness the confluences and admire the formation process of the mighty Ganga.

Day 2Govind Ghat to Ghangaria

  • Distance & Duration – Short drive of 4 km from Govind Ghat to Pulna Village, followed by a 9 Km Trek of 5-6 hrs. to Ghangaria.
  • Altitude Gain – Govindghat, 6300 ft. to Ghangaria, 9600 ft.
  • Meals – Breakfast, Packed Lunch & Dinner.
  • Stay – Hotel / Homestay at Ghangaria.
  • After breakfast at Govind Ghat proceed to Base Camp ie Ghangaria.
  • Gradual ascent on a stone-paved path, all the way along the river.
  • You can refill your water bottles and get some bites at any of the several dhabas on the trail.
  • BSNL & JIO network is available at Ghangaria.

Day 3Ghangaria to Valley of Flowers & Back

  • Distance & Duration – 4 Km Trek each way, 6-7 hrs.
  • Altitude Gain – Ghangaria, 9600 ft. to Valley of Flowers, 11,500 ft.
  • Meals – Breakfast, Packed Lunch & Dinner.
  • Stay – Hotel / Homestay at Ghangaria.
  • Packed lunch will be given, but no food is available in the valley.
  • Mixed incline till the valley followed by a level walk on grassland.
  • The 6-7 km long valley, ends with a glacier. You can go inside the valley till the end but remember to fall back before noon as it rains in the afternoon which makes the trek challenging.
  • Prominent flowers: – Blue Poppy, Snake Foil, White Leaf Hog Foot, Himalayan Rose, etc.

Day 4Ghangaria to Hemkund Sahib & Back

  • Distance & Duration – 5.5 Km Trek each way, 7-8 hrs.
  • Altitude Gain – Ghangaria, 9600 ft. to Hemkund Sahib 14,400 ft.
  • Meals – Breakfast, Packed Lunch & Dinner.
  • Stay – Hotel / Homestay at Ghangaria.
  • Gradual and steep mixed ascent on a stair welled stone-paved path.
  • Can refill water from roadside dhabas. Hot lunch at Gurudwara langar.
  • You will encounter numerous Brahmakamals and a melting glacier on the way.

Day 5Ghangaria to Govindghat

  • Distance & Duration – 9 Km Trek, 4-5 hrs.
  • Altitude Loss – Ghangaria, 9600 ft. to Govindghat, 6300 ft.
  • Meals – Breakfast, Packed Lunch & Dinner.
  • Stay – Hotel / Homestay at Ghangaria.
  • After Breakfast, Trek down to Pulna Village followed by a short drive till Govindghat.
  • The entire trail is a swift descent and required very less effort.
  • If time and weather permit, you may visit Badrinath Temple. However, not promised as part of the package.

Day 6Govindghat to Haridwar | Departure

  • Distance & Duration – 275 Km, 11 hrs. drive to Govindghat.
  • After Morning Tea/Coffee or Breakfast, Depart for Haridwar.
  • You’ll reach Haridwar between 6 -7 PM. You can book further travel any time after 8 or 9 PM catering 2-3 hours for unavoidable delays.
Inclusions

Price Includes

  • Transportation as mentioned in the itinerary above.
  • Meals as mentioned in the itinerary above.
  • Accommodation - Hotel/Homestay/Tents on triple sharing.
  • All necessary entry fees and permits.
  • Professional Trek Leader, Guide, Cook and Support Staff.
  • Camping Equipment - Sleeping bags / Blankets / Mats etc (accessories required inside tents), Toilet Tents.
  • Safety Equipment - Medical kit, Oxygen Cylinder, Oximeter, Crampons & Gaiters (as & when required).
  • A Life-Changing Experience.

Price Excludes

  • Meals during Road Journey.
  • Any kind of insurance.
  • Mules or porter to carry personal luggage. However can be arranged at the extra cost.
  • Any expense towards medical emergencies, evacuation charges etc. However, best possible assistance will be provided in case of exigencies.
  • Any expenses which arise due to a change of the itinerary, because of landslides, political trouble, and strikes etc.
  • Any expense of personal nature.
  • Any expense not specified in the inclusion.
FAQ

What are the eligibility criteria for Valley of Flowers Trek? What is the fitness level required for this trek?

Though classified as an easy trek, the Valley of Flowers trek takes you up to an altitude of

14,100 ft. at Hemkund Sahib from 6,234 ft. at Govind Ghat. The altitude gain is huge and requires basic fitness and good cardiovascular endurance. The trek is a perfect one for beginners.  

Fitness Benchmark – You should be able to

  • Jog/Run for 3 Km in 30 min.
  • Walking 5 Km without stress.
  • Hold your breath for 25-30 sec.
  • Cycling Lovers – Should be able to cover 10 km in 30 minutes.
  • We expect you to carry your backpack throughout the trek. Though the offloading facility is available you should be prepared to carry your backpack weighing 7-10 kgs.
  • You should not have a heart problem, high blood pressure, asthma, epilepsy, or any other medical condition which affects your fitness level.

Age Limit

  • No limit in the upper age bar provided you are medically fit to undertake adventure activity.
  • Minors aged between 14 to 18 years are allowed to join our events with the due permission of their parents/guardians. The indemnity bond or participation form has to be signed by their parents or guardians.
  • Minors aged between 10 to 13 should be accompanied by their parents or guardians.
  • Minor below 10 years are not allowed for this particular trek.
  • Every trekker, irrespective of age, needs to carry a medical certificate from their doctor declaring them fit for adventure activities like trekking at high altitudes.

How difficult is the Valley of Flower Trek?

The Valley of Flowers trek has well-laid trails frequented by pilgrims. The gradual ascents and well-placed campsites with easy exit points mark it safe terrain-wise. Few sections are challenging but none that require technical assistance.

The 38 Km-long trek will be covered in four days. You will trek approximately 6 hours every day gaining an altitude of 2000 ft. approx. daily. The trek is easy. But the hard climb to Hemkund Sahib may cause you altitude sickness. You should be alert for AMS Symptoms like headache, dizziness, and nausea. Inform your trek leader immediately, if you feel ill or uncomfortable.

How to prepare for the trek?

To enjoy the glorious views of this majestic trek, you should have a good fitness level. If you are not meeting the desired fitness benchmark, please use this fitness schedule to improve.

You need at least 1-2 months to build the endurance and strength to do this trek and the preparation needs commitment.

How to Reach?

Haridwar is the gateway to the Garhwal region, lying in the foothills of the Himalayas, it is a big city of Uttarakhand, popular among both tourists and pilgrims.

By Air

Dehradun City, located 48 Km from Haridwar, is well connected by flight to Delhi. The Jolly Grant Airport of Dehradun has a daily flight schedule from Delhi. We recommend you to reach Haridwar one day early if coming by flight.

By Train

Haridwar has an excellent rail network connecting the city with other major cities in the country.

By Bus

Regular bus services are available from Delhi to Haridwar, from Delhi ISBT Kashmiri Gate. From Delhi to Haridwar, it will be a 250 Km drive, which takes around 5 hours.

What is the best time to do the Valley of Flowers Trek?

The Valley of Flowers National Park opens for tourists from June onwards. The trail remains open for trekking from June to September, for the rest of the year, the trail is covered with snow and due to harsh weather conditions trekking is not feasible.

Though the valley opens in June, it starts blooming from Mid-July onwards. From July to September, it offers the best views. The valley changes its shade throughout these three months. 

July – The Valley is least crowded in July and begins to bloom offering lush green virgin beauty. You will find a few melting snow patches. After mid-July, the monsoon picks up and the peak flowering seasons begin offering the favorite period to visit the valley of flowers.

August – The beginning of the month witnesses a huge number of flowers with a good amount of rain. The crowd gets increasing, especially on weekends. Offering the best views, august is the favorite month to visit the valley of flowers. Look for the precious Brahmakamal while climbing to Hemkund Sahib, it only grows around the altitude of 14,000 feet.

September – Flowers will start drooping but due to the retreating monsoon, you will be able to see the clear skies and mountain views. The months will be filled with the crowd of pilgrims visiting Gurudwara of Hemkund Sahib.

What’s the weather in the Valley during the trekking period?

Monsoon begins in Uttarakhand from July onwards. So the entire trail will receive light showers which will turn intense after the early afternoon. We aim to complete the day’s trek before that.

Despite, Monsoon season, the region is quite cold. Expect a minimum temperature of 3-5 degrees at night. The day temperature varies between 8-15 degrees based on precipitation and cloud cover.

When there will be snow on the trek?

Trekking in July you may find a few snowy patches. However, other times the snow would have melted. You will only see the snow-clad mountain peaks.

How is the Network & Connectivity at Valley of Flowers?

ATM – The last ATM is in Joshimath. However, we recommend you withdraw cash before you start your road journey from Haridwar/Rishikesh as ATMs may run out of cash.

Electricity – Available at all the camps.

Mobile Network – BSNL Network with good connectivity available till Govindghat. In Ghangeria,  you may find Jio & BSNL 2G services, but connectivity is poor.

Is it okay to trek to the Valley of Flowers during the rainy season?

The valley of flower is primarily a monsoon trek and so you have to prepare accordingly. The ‘must carry’ list is different for monsoon trek from other treks as you need to carry rain gear like a poncho, rain cover for the backpack, etc. The detailed list will be shared with you by mail.

In the mountains, the rain intensity increase after 2 PM. So we ensure that we do our sightseeing at Valley of Flowers in the first half of the day and head back to our stay by early afternoon.

Is it safe for a solo woman traveler to trek in Fixed departures?

Yes, it is absolutely safe. Women will be sharing the tent/rooms with each other. In case you are the only woman on the trek, you will be given a separate tent/room.

What are the nearest exit points and hospitals on the trek?

In case of a medical emergency, the nearest hospital is the Army Hospital at Joshimath. It is around an hour’s drive from Govindghat.

What is the accommodation type in Valley of Flowers Trek? Are there any washroom/toilet facilities on the trek?

Throughout the trek, we will be staying in hotels/Homestays on sharing basis. The toilet facility is available in hotels/homestays. You need to carry toiletry and essential to maintain personal hygiene on the trek.

What kind of food will be provided for the trek?

We follow a pre-decided menu for trekkers considering the nutritional requirement. We serve vegetarian food along with eggs. Packed lunch will be provided while you are trekking.

Is there an option to offload my backpack?

Yes, you can. Just inform your trek leader and he/she will make the necessary arrangement. This will be a chargeable service.

What are the Nearby places that I can explore?

The Badrinath Temple is only 25 Km from Govindghat. At this time of year, the temple is near-empty. You may get a chance to spend more than an hour in the main temple and be part of the Aarti. However, you need to stay alert about the road beyond Govindghat as it is unpredictable and gets closed often being the landslide zone.

What kind of equipment and facilities are provided to the trekkers?

Professional Trek Leader and Guide will be accompanying you throughout the trek. Valley of Flowers is an easy trek that doesn’t need any technical assistance and equipment.

What to Pack?

You can download the same from here. Also, we will be sharing the essential item list in the mail along with the invoice. 

Can I leave extra luggage at the base camp?

Yes, you can leave your extra baggage at the Hotel / Homestay in Govind Ghat. Don’t leave valuable items like cash, mobile phones, cameras, etc. in the baggage.

Advisable is to carry only what is necessary on the trek.

What is the cancellation policy?

  • Cancellations up to 15 days before the start date – Full refund (minus 5% transaction cost). The amount will be transferred to the account from where the transaction was made.
  • Cancellations during the last 15 days from the start date – Full refund in form of a Trishul Adventures Trek Voucher valid for 1 year from the date of issue for any trek with Trishul Adventures.
  • Cancellation on the start, or no show on the start day– Unfortunately, no refund. 
  • Important note: The amount paid for add-on services (insurance, transportation, or any other facilities) is not refundable. 

Please read the detailed cancellation policy here. 

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